Tea with Intermittent Fasting: Is It Possible to Drink Tea While Fasting?

Tea is one of the most popular beverages, and many people drink it more than once a day.

Intermittent fasting entails alternating between voluntary fasting and non-fasting for a set amount of time.

There are numerous fasting approaches, including as time-restricted programmes like the 16:8 or 14:10, as well as alternative fasting practises like 24-hour fasting, alternate-day fasting, and so on.

However, you should stay hydrated during fasting.

Anything that causes an insulin response has an effect on fasting.

Unsweetened tea may not trigger an insulin surge or provide calories, so consume it during your fast.

Surprisingly, some research suggests that tea drinking is inversely related to obesity.

According to research, you may drink unsweetened tea or coffee on a fast without breaking it.

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