Diabetes: Dietary Guidelines to Lower Blood Glucose Levels

Diabetes is a disorder characterised by high blood glucose levels owing to insulin production failure.

Diabetes Mellitus is a chronic metabolic illness that affects everyone, whether they are children, adults, or the elderly.

It is a condition characterised by elevated blood glucose levels.

This is related to insulin failure or the body's inability to utilise insulin.

Prediabetes is a significant health condition characterised by elevated blood sugar levels that are higher than usual but not yet high enough to be classified as type 2 diabetes.

Fiber included in complex carbohydrates and green leafy vegetables helps weight reduction and decreases the incidence of type 2 diabetes.

Mucilaginous fibre included in fenugreek seeds enhances insulin sensitivity and blood sugar levels.

Exercise and physical activity assist to keep diabetes under control.

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